Lilt — tap through the daily loop. The nudge adapts to how you feel.
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How are you, really?

No wrong answer. Tap what fits.

A quick read, so the tip fits you right now.

Step outside for 5 minutes

about 5 minutes
Why this, for you
You've been still since 8am, and daylight is the fastest lift for a flat morning.
Stanford / Huberman Lab
Just one thing. Then you're done.
LeaveIn progress
5:00
Timer running

How about now?

Same question. Notice the shift.
Tap where you landed
+18 sparks
That reset lifted you +2. Streak now 13
Banked to your garden · 259 saved
How do you feel now?
lılt
12 241
Level 2 6 plants
garden growth
Neighborhood
Day
Summer
🦋
🌱 Plants
🏡 Decor
Water
Garden

Neighborhood Coming soon

Gardens growing near each other. No scores, no follows — just a little warmth.
A preview of what’s coming — these neighbors aren’t live yet. Real communities arrive with accounts. Have a wander.
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Programs

A gentle multi-day journey — one theme, one small thing a day.
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Support

You deserve support — here’s where to find it.
💬 Lilt chat help Coming soon
One day soon you’ll be able to talk things through, gently, right here in Lilt.
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Privacy & Terms

One small thing a day.

Wellness disclaimer

Lilt is a general wellbeing and self-improvement app for informational and motivational purposes only. It does not provide medical, psychological, therapeutic, diagnostic, or professional advice, and it is not a substitute for care from a qualified doctor, therapist, or other professional. Using Lilt does not create any professional, clinical, or therapeutic relationship.

The tips, prompts, and content in Lilt are general suggestions that may not be suitable for you. Always use your own judgement, listen to your body, and consult an appropriate professional before making changes to your health, diet, exercise, sleep, medication, or mental-health care. Never disregard or delay professional advice because of something you read in Lilt. If you have or suspect a medical or mental-health condition, seek professional help. In an emergency, contact emergency services.

Privacy

Without an account, your data stays on your device. If you use Lilt without signing in, your check-ins, moods, journal entries, garden, streak, and settings are saved only in your own browser/device storage. We don’t receive or store them.

If you choose to sign in (it’s optional), we create an account for you and store your Lilt data securely in our cloud database, provided by Supabase, so it can sync across your devices and won’t be lost if you switch devices. We use your data only to run Lilt for you — we never sell it or share it with advertisers, and it is protected so that only your signed-in account can access it.

To sign you in we use your email address (to send a one-time sign-in link) and, if you choose it, your Google account — used only to authenticate you. You can sign out anytime, and you can request deletion of your account and all associated data by emailing hello@lilt.day.

You can use Lilt entirely on-device without ever signing in. Data saved only on your device can be lost if you clear your browser or switch devices — signing in is how you protect against that. To delete on-device data, clear the app’s site data in your browser.

Lilt is hosted on Cloudflare, loads fonts from Google Fonts, and (when you sign in) uses Supabase for accounts and storage. These providers may process limited technical data (such as your IP address and device/browser information) to deliver the service, under their own privacy policies. We don’t run advertising, and any analytics we add will be privacy-respecting. Feedback you send is delivered by your own email app and used only to improve Lilt.

Terms of Use

1. Acceptance. By using Lilt (the "App"), you agree to these Terms of Use and the Privacy notice above. If you do not agree, do not use the App. These Terms form a binding agreement between you and Lilt, operated by Light HK ("we", "us").

2. What Lilt is — and isn't. The App is a self-help wellbeing tool offering general suggestions and a gamified garden. As stated in the Wellness disclaimer, it is not medical, psychological, or professional advice and is not a crisis service. You understand and accept this.

3. Eligibility. You must be at least 16 years old (or the age of digital consent in your country, if higher) to use the App. By using it, you confirm you meet this requirement.

4. Your responsibility and assumption of risk. You use the App entirely at your own risk and are solely responsible for your choices, actions, health, and wellbeing, and for any decisions you make based on the App. You accept full responsibility for evaluating whether any suggestion is safe and appropriate for you before acting on it. Any activity involving physical movement, diet, breathing, or other actions carries inherent risks that you voluntarily assume.

5. No warranties. The App is provided "as is" and "as available", without warranties of any kind, whether express or implied, including any implied warranties of merchantability, fitness for a particular purpose, accuracy, reliability, availability, or non-infringement. We do not warrant that the App will be uninterrupted, error-free, secure, or that any content is accurate or will produce any particular result or benefit.

6. Limitation of liability. To the maximum extent permitted by applicable law, in no event will we (or our owners, employees, or suppliers) be liable for any indirect, incidental, special, consequential, exemplary, or punitive damages, or for any loss of health, profits, data, goodwill, or wellbeing, arising out of or related to your use of or inability to use the App, even if advised of the possibility. To the maximum extent permitted by law, our total aggregate liability for any and all claims relating to the App will not exceed the greater of the amount you paid us for the App (which may be zero) or USD $50.

7. Indemnification. You agree to indemnify, defend, and hold us harmless from and against any claims, liabilities, damages, losses, and expenses (including reasonable legal fees) arising out of or connected with your use of the App, your reliance on any content, or your breach of these Terms.

8. Your content. Anything you write in the App (such as journal entries) belongs to you and stays on your device. By sending us feedback, you grant us a free, worldwide licence to use it to improve the App, with no obligation to you.

9. Intellectual property. The App and all its content, design, and branding (including the name "Lilt") are owned by us or our licensors and are protected by law. We grant you a personal, revocable, non-transferable, non-exclusive licence to use the App for your own personal, non-commercial use. You may not copy, modify, resell, reverse-engineer, or misuse the App.

10. Changes and availability. We may change, suspend, or discontinue the App or these Terms at any time. Continued use after changes means you accept the updated Terms. We are not liable for any modification, suspension, or discontinuation.

11. Governing law. These Terms are governed by the laws of Hong Kong SAR, without regard to conflict-of-laws rules, and you agree to the exclusive jurisdiction of its courts, to the extent permitted by applicable mandatory law. Nothing in these Terms removes any consumer rights you have that cannot legally be waived.

12. Severability. If any provision is found unenforceable, the rest remain in full effect.

13. Contact. Questions? Email hello@lilt.day.

Last updated: July 2026. Lilt is a wellbeing app, not a medical device or crisis service.
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